Janet Loves To Travel

Check out my adventure Feb 13-20: Cycle Cuba with Revatours and Gap Adventures:

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Getting you there and back in the best shape possible.

 

Dawn McNevin Joseph, of The Right Fit Fitness, offers these tips to help you feel good when traveling.

 

Here are a few fitness tips to keep you feeling well (energized and pain free) throughout your flight and upon arrival at your destination. For those of you who fear doing arm circles and lunges down the aisles, these are for you. They are subtle but effective.

 

DRINK WATER

Before – During – After your flight.

The recycled air on a plane is very dry with little humidity (10-20%). Dehydration can lead to discomforts (dry mouth, throat, eyes and skin), and fatigue.

Drink 8 ounces of water for every hour you are onboard a plane.

When choosing a drink from the cart, keep in mind that alcohol and caffeine dehydrate the body.

 

 WALK AROUND

Before. During. After. your flight.

Why sit in the waiting room when you know you will be sitting for an indefinite amount of time once you board. Walk around the airport terminals.

While flying, don’t feel guilty about asking someone to move so you can get up and walk around. Prolonged sitting in cramped quarters causes pooling of blood in deep veins of the lower limbs, resulting in leg swelling, so try to move once every hour to hour and a half.

*Remember to plan your walk around in-flight meal services.

Upon arrival, get your leg joints moving after the flight (more than just to your taxi!). Use the stairs, not the escalator and walk around the baggage claim area while you are waiting for your luggage.

 

In Flight Exercises:

Ball Rolling

 Bring a tennis ball. Roll it under your feet (shoes off).? This relaxes the fascia and increases circulation.

You can also place it under your glute (butt cheek) to release glute tension.

 

 Pectoral (chest) Stretch

Stand parallel to the corner of a wall. Place one arm at a 90 angle on the wall (at the rear of the plane there is usually room).? Keep elbow and forearm supported. Step the same foot forward as arm that you are stretching. Lean your body gently forward as you rotate away from wall. The stretch should be felt across your chest and into the front of your shoulder.

 

 Glute (butt) Stretch

Sitting in your seat, cross one ankle over the opposite knee. Sit up tall through your spine. If you need an additional stretch, pike straight forward at your waist, keeping your low back straight. Hold for 1-3 minutes. Repeat if necessary.

Sit up straight in your seat and cross arms across shoulders. Rotate gently as far as you can to one side, side bend to that side, unbend and rotate a little further. Repeat 3 times each side. Your upper back rotation should improve.

 

 

 

 

 

 

 

 

 

 

Keep in mind that some airports have gyms. Bring your gym clothes or at least a pair of running shoes and make the best of a layover or delayed flight.

 

For a list of gyms in and near Canadian and US airports, check out:

http://www.airportgyms.com/

 

Don’t Just Do it, Do it Right.

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8 Days in Length Starting at: $1,270.00 CAD land only Just $158.75 per day.?

? We cycle along quiet country roads through quintessential Provencale scenery enjoying great food and wine along the way. The route is mainly undulating but with several hillier sections, thus you should be a regular cyclist and/or be physically active to get the most from the tour. You can ride independently or with group members. 95% on tarmac and 5% on gravel/clay. The only day that has the gravel/clay section is on the last optional day ride onto the Camargue.?

Description:

• Cycle through the evocative plains of the Camargue • Our route takes us to the very heart of Provence • Explore the region’s amazing heritage including Roman remains? ? Winelands of Provence We start our explorations from Roman Orange with a ride south to the celebrated vineyards of Chateuneuf du Pape, where there is time to enjoy a tasting of this famous wine. Returning via the rampart-encircled village of Caderouse, you may decide to visit Orange’s famous theatre and triumphal arch. Next we head through more vineyards towards Carpentras which allows an opportunity to take in Gigondas for outstanding views and a chance to enjoy its Grenache wines. The Luberon: Heart of Provence Our time in Carpentras gives several options. For those that would like a further ride we can recommend cycling to the east of town where you will find quintessential Provence in the Les Plus Belles Villages. From here it’s not far to Senanque to see the Cistercian abbey. Alternatively Avignon is close by, its famous bridge just one of many attractions. Leaving Carpentras we now head southeast through pretty Pernes le Fontaine, where more than 40 ancient fountains can be found, then over the Durance river to the narrow streets of Noves and on to St Remy de Provence. Into the Carmargue From St Remy we ride as ever along our favoured minor backroads this time around the base of the Chaines des Alpilles where many orchards are planted. We can pause at the remarkable 2nd century Barbegal Mill and wander through the stunning Montmajour Abbey before we reach Arles, onetime home of Van Gogh. South of the town the Rhone delta forms the wild lands of the Camargue, famous for their pink flamingos, black bulls and wild horses. A fabulous ride takes us southwest through the wetlands to Les Saintes Maries de la Mer – the perfect end to a week discovering the many different faces of Provence.

Map:

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Activities:

Cycling

Countries Visited:

France

Itinerary:

1 Join Orange. 2 Cycle Chateauneuf du Pape for included winetasting; return to Orange via Caderouse. 3 Cycle to Cameret sur Aigues to Seguret; short detour to Gigondas for views of limestone pinnacles. 4 Free in Carpentras; optional trip to Avignon or various optional cycle rides. 5 Cycle to St Remy en Provence via Pernes le Fontaine. 6 Continue to Arles via Alpilles; option to visit Barbegal Mill Montmajour Abbey. 7 Optional ride into the Carmargue to Les Saintes Maries de la Mer. 8 End Arles.

Group Size:

Approx. 12 to 16.

Type of Accommodation:

Hotels

Comments:

Explore Tour Leader/driver to assist, advise and co-ordinate.Activities: b grading culture on foot cycle nonflights

Trip Dates

start:? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? end:? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? cost:

contact Janet McKelvie for details

operated by:?

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? Janet’s pick of the month! Fantastic value! 10 Days in Length Starting at: $635.00 CAD land only Just $63.50 per day.? Operated By: Description: This tour offers a snapshot of one of Central America’s friendliest and most beautiful countries. With twenty five percent of the country devoted to national parks and reserves, this is a nature lover’s paradise and the sheer quantity and diversity of wildlife is staggering. Mix this in with some stunning Caribbean beaches and some impressive volcanoes and you are in for a sensational holiday.? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Map: ? Activities: Walks & Rambles History & Culture Nature & Wildlife Countries Visited: Costa Rica Itinerary: Day 1 San Jose Our trip starts on Tuesday with your arrival in San Jose. There’s no activities planned for day one, so you can arrive at any time. There will be a pre-departure meeting at the joining hotel with your leader at 6.30pm this evening. Your leader will collect your local payment at the meeting. Please check the notice board in the foyer of the joining hotel for details of this meeting and for any messages from your leader. Please bring your passport and travel insurance to the briefing.Day 2 San Jose To-day is your own for exploring San Jose, the cosmopolitan capital of Costa Rica, and the centre of Costa Rica’s theatre and art world. The beautiful National Theatre is a ‘must-see’. San Jose’s most impressive public building, the National Theatre, is the centre of Costa Rican culture, with its superb interiors of marble staircases, gilded ceilings and local hardwood parquetry floors. The city boasts some excellent museums; among the most famous is the Jade Museum housing the world’s largest collection of American jade. Pre-Columbian gold, Costa Rican art and collections of live snakes and native reptiles are among some of the other museum offerings. The friendliness of the people, breathtaking flora and fauna, ancient artefacts, and its central market with all you can imagine make this city a fascinating and memorable cultural experience.Day 3 – 4 Monteverde We climb up the mountains to the village of Monteverde, or ‘Green Mountain’, in the northwest of Costa Rica. Here we set foot upon the outstanding Monteverde Cloud Forest Biological Reserve. This preserved dense forest is just to the east of the community of Monteverde, a small village founded by North American Quakers in the 1950s. Experiencing the mystical and fragile environment here is a highlight of Costa Rica, with the constant cloud cover enveloping the top of the mountains and providing a misty magical tropical atmosphere in a place that is home to more than 2500 recorded species of plants, 400 birds and 100 species of mammals alone! As well as unexceeded bird-watching opportunities, we also have the option of taking the giant ‘Sky Walk’. Traversing the rope ladders and fixed rope bridges on a series of suspension bridges in the jungle canopy over 40 metres above ground, we can view a veritable spectrum of birdlife, marvel at other breathtaking fauna and flora and maybe glimpse the elusive, brilliant quetzal. Travelling from the cool highland cloud forest to the dense rainforest reveals to us the rich diversity of Costa Rica’s ecological highlights.? Day 5 – 6 La Fortuna – Arenal Our next stop is the town of La Fortuna, whose main attraction is the nearby spectacular Arenal Volcano (1633 metres). This active volcano? with its almost perfect conical shape is a spectacular sight, especially at night as red-hot molten lava can often be seen flowing from the crater. During our two-day stay we enjoy a hike around the volcano and absorb the stunning scenery that surrounds its base. There are also some great options for white-water rafting and horse riding. An optional night trek to the volcano is also recommended as there is often a display of molten lava and luminous rocks flying through the sky. We also get to enjoy a dip at the beautiful local waterfalls of La Catarata de Fortuna.Day 7 – 9 Puerto Viejo & Cahuita We spend the next three nights in the beautiful beach town of Puerto Viejo which is located on the Caribbean Sea and offers a wide range of activities including hiking, mountain biking , kayaking , diving, and snorkelling. Or you may prefer to soak up some of the local culture, discover the local reggae or sample the indigenous handicrafts on offer. On Day 8 we take a day trip to Cahuita which has a relaxed ambience while its authentic Creole culture remains evident in the country’s food and music. We also visit the Cahuita national park, wildlife abounds and there are good opportunities for sightings of coatis, sloths, armadillos, iguanas, howler and capuchin monkeys, as well as scores of other animals. Cahuita National Park is also renowned for its attractive unspoiled beaches, with long stretches of pristine white sand, coral reef and coastal rainforest, making it a haven for both swimming and snorkelling. Day 10 San Jose On our final day we return by bus back to San Jose, where our short Costa Rican journey comes to an end. It is possible to book additional accommodation in San Jose, if you intend on staying on after the tour. If you are departing San Jose today, please do not book to depart until after 19:00 hrs. Group Size: Maximum 15 Type of Accommodation: Hotels Comments: Highlights: San Jose Monteverde Cloud Forest La Fortuna Arenal Volcano Cahuita Beach Puerto ViejoGrade: Moderate – A moderate level of fitness is required. These trips generally involve some physical activities and occasional long travelling days. Accommodation and travel conditions may be more basic.Included: An experienced Local Leader plus there will be the services of local guides at some sites. entrance fee to Arenal volcano, All transport, accommodation, sightseeing as indicated.Not Included: International flights, arrival and departure transfers, departure and airport taxes, visas, meals, entrance fees, all optional tours or activities during free time, transfers outside of the tour program, travel insurance, tips and items of a personal nature.Other: Public Holiday Inconveniences Please be prepared for the inconvenience of sights such as museums and churches being closed to tourists on public holidays (ie. Christmas Day and New Years Day). Throughout Latin America, most museums also tend to be closed on Mondays.Local Payment: Local Payment of US$200The local payment is the final part of your overall tour cost. It MUST be paid in cash, in the currency indicated, to your tour leader at the start of your trip. Having a local payment helps us to pass cost savings on to you. Please note that the Local Payment is non-refundable. Single Traveller: Most of our travellers are single and like the thought of travelling with a few like-minded souls. As part of Gecko’s core philosophy, we do not charge a single supplement. You’ll probably be sharing your accommodation with a travelling companion of the same gender, but even if you do get your own room, you won’t be charged extra, unless the tour has a minimum of one person. Because many of our travellers come on their own, your tour will probably have a strong social element and you’ll almost certainly come home with some great new friends. ? Start Date? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? End Date 24/03/2009 02/04/2009 ? ? ? ? 14/04/2009 23/04/2009 ? ? ? 05/05/2009 14/05/2009 ? ? ? 26/05/2009 04/06/2009 ? ? ? ? 23/06/2009 02/07/2009 ? ? ? 07/07/2009 16/07/2009 ? ? ? 21/07/2009 30/07/2009 ? ? ? ? 18/08/2009 27/08/2009 ? ? ? ? 15/09/2009 24/09/2009 ? ? ? 13/10/2009 22/10/2009 ? ? ? 10/11/2009 19/11/2009 ? ? ? 08/12/2009 17/12/2009 ? ? ? 22/12/2009 31/12/2009 ? ? ? 05/01/2010 14/01/2010 ? ? ? 02/02/2010 11/02/2010 ? ? ? 02/03/2010 11/03/2010 ? ? ? ? 16/03/2010 25/03/2010 ? ? ? ? 30/03/2010 08/04/2010 ? ? ? 13/04/2010 22/04/2010 ? ? ? 27/04/2010 06/05/2010 ? ? ? 25/05/2010 03/06/2010 ? ? ? 22/06/2010 01/07/2010 ? ? ? ? 20/07/2010 29/07/2010 ?

Contact Janet McKelvie for details, availability and airfares.

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Have you dreamed of a horseback riding adventure in the Rockies?? The clean fresh mountain air, rides through uninhabited valleys, magnificent scenery and flower-filled alpine meadows all add up to a holiday unrivaled anywhere in the world. http://www.lostguidetours.com/main.html

Welcome to Lost Guide Adventure Tours. Riding experience is not essential as qualified guides accompany and assist you each day. The horsese are sure-footed and gentle and are assigned to you according to your experience.

Picture yourself relaxing, after a carefully prepared meal that has been cooked over an open campfire, as the setting sun alights the granite in a blaze of orange and dusk envelopes the valley of Ranger Creek.

On the grassy meadow, deer and elk mingle with your saddle horse, grazing contentedly. (more…)

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If you and your gang would like to plan a dive getaway,? contact Janet at info@janetlovestotravel.com

As an experienced diver, Janet knows what makes? the underwater experience you want. Janet has connections with dive shop operators, tour packages and charter packages to Belize, Cuba, Honduras, Turks and Caicos, Dominican Republic and many more. ?

If you are in Edmonton, contact Jeff and Carol at AquaTek Scuba. 780 484? 2780 or www.aquatekscuba.com

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16 days The Legend of the Two Rivers? ? ? ? ? ?

Beijing, Yichang, Yangtze Cruise, Xian Guilin Shanghai

Janet has visited most of the places on this itinerary, so ask all of your questions and enjoy your tour of this fascinating country.

? Shows:? ? ? ? ?